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A partir de los 30 años, el cuerpo cambia de maneras que afectan cómo se siente, cómo se desempeña y cuánto tiempo vivirá. La forma en que responda a esos cambios determinará la calidad del resto de su vida.
Al trabajar con Biohack Club su socio en medicina de la longevidad, usted toma la decisión de pasar de la confusión a la claridad, de la negación a tener el control y de la anormalidad a la normalidad.
Hormones are your body’s messengers, carrying signals through the blood to activate organs, skin, muscles, and other tissues. For men, key hormone levels like testosterone decline steadily from your mid-30s. For women, hormone levels drop precipitously during menopause, typically occurring in your 40s and 50s.
Low Energy
Low Libido
Poor Sleep
Weight Changes
Hair Loss
Heat or Cold Intolerance
Difficulty Concentrating
Brain Fog
Mood Changes
Hot Flashes
Worsening PMS
Food Cravings
Total Testosterone
Free Testosterone
Sex Hormone Binding Globulin
Dehydroepiandrosterone Sulfate
Estradiol
Progesterone
Insulin-Like Growth Factor 1
Follicle-Stimulating Hormone
Luteinizing Hormone
Thyroid Stimulating Hormone
The feeling of vitality is a reflection of how well your body is functioning overall, all the way to the cellular level. As cellular energy diminishes with age, so does vitality. Several biomarkers play a central role in driving improved energy, better physical and mental performance, and enhanced quality of life.
Low Energy
Decreased Stamina
Lack of Motivation
Brain Fog
Frequent Illness
Mood Changes
Poor Sleep
Reduced Physical Performance
Vitamin D
Thyroid Stimulating Hormone
Free Testosterone
Estradiol
C-Reactive Protein
HDL
ApoB
Lp(a)
Triglycerides
CMP
Hemoglobin A1C
Homocysteine
The best way to live a long time is to not die early. Heart attack and stroke are leading causes of premature death and the biomarkers associated with that risk can be measured and managed decades before they cause harm.
Fatigue
Chest Pain
Shortness of Breath
Swelling
Dizziness
Lightheadedness
Nausea
Sweating
Poor Exercise Tolerance
Erectile Dysfunction
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Triglycerides
Apo
BLp(a)
Blood Glucose
Hemoglobin A1C
VLDL Cholesterol
Homocysteine
C-Reactive Protein
Body fat is arguably the most important single factor for longevity. Maintaining a healthy weight improves psychological well-being and reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Excess Body Fat
Breathlessness
Increased Sweating
Snoring
Poor Sleep
Skin Problems
Reduced Physical Performance
Joint Pain
Back Pain
Low Self-Esteem
High Blood Pressure
Blood Glucose Dysregulation
Blood Glucose
Hemoglobin A1C
Insulin-Like Growth Factor 1
HDL Cholesterol
Triglycerides
ApoB
C-Reactive Protein
Thyroid Stimulating Hormone
Free T4
Vitamin D
Free Testosterone
Total Testosterone
Sex Hormone Binding Globulin
Dehydroepiandrosterone Sulfate
Estradiol
CMP
Building and maintaining strength is not just critical for feeling good and doing the activities you love. It’s also one of the most important factors in life expectancy. A 5 kg reduction in grip strength has been associated with a 16% higher risk of all-cause mortality.
Low Energy
Reduced Physical Performance
Decreased Stamina
Lack of Motivation
Joint Pain
Back Pain
Blood Glucose Dysregulation
Poor Sleep
Prolonged Soreness
Mid-Section Weight Gain
CMP
Blood Glucose
Hemoglobin A1C
Insulin-Like Growth Factor 1
C-Reactive Protein
Thyroid Stimulating Hormone
Free T4
Vitamin D
Free Testosterone
Total Testosterone
Sex Hormone Binding Globulin
Dehydroepiandrosterone Sulfate
Estradiol
Declines in mental performance like memory loss, brain fog, and slower processing have previously been tolerated as unavoidable symptoms of aging. In reality, several biomarkers play a key role in maintaining optimal brain function and mitigating risk of dementia.
Memory Loss
Brain Fog
Confusion
Mood Changes
Difficulty Problem-Solving
Language Problems
Poor Coordination
Low Energy
Changes in Behavior
Hemoglobin
Thyroid Stimulating Hormone
C-Reactive Protein
Homocysteine
Hemoglobin A1C
Blood Glucose
Insulin-Like Growth Factor 1
HDL
ApoB
Vitamin D
Free Testosterone
Estradiol
Sexual health has been shown to reduce stress, improve longevity and quality of life, and even help prevent heart disease. Optimizing these biomarkers can not only help you feel your best, they can improve your health outcomes.
Low Libido
Erectile Dysfunction
Vaginal Dryness
Pain with Intercourse
Infertility
Low Self-Esteem
Total Testosterone
Free Testosterone
Estradiol
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
Sex Hormone-Binding Globulin
Dehydroepiandrosterone Sulfate
Thyroid Stimulating Hormone
Vitamin D
Aging is a complex phenomenon driven by various underlying processes in our body that gradually lead to the decline in cellular and tissue function. Researchers have characterized aging in 12 biological hallmarks that characterize the aging process. By proactively addressing those hallmarks, it's possible to change the trajectory of how you age.
Chronic Fatigue
Low Energy
Frequent Illness
Difficulty Recovering
Persistent Pain
Poor Sleep
Decreased Physical Activity
Frailty
Cognitive Decline
Weight Changes
Mood Changes
C-Reactive Protein
Insulin-like Growth Factor 1
Hemoglobin A1C
CMP
Homocysteine
Vitamin D
Thyroid Stimulating Hormone
Free Testosterone
Estradiol
HDL
Triglycerides
ApoB
Lp(a)
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